I found an incredible article/post at Rose Haven Cottage Health called Managing depression and anxiety with nutrition.
Cindy explains how nutrition helps keep her anxiety and moods in balance. She did the research and then applied it to her lifestyle. Definitely worth reading for anyone with anxiety, etc.
Click on picture to go to article.
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3 comments:
Hi Melisa!
I'm so glad that my own experience has been helpful to you. It's often hard to write about such personal issues, but if it helps someone else it makes it worth it.
Hugs,
Cindy
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Depression and anxiety are both treatable illnesses so it is important to seek professional help if you think you or anyone you know may be feeling depressed or anxious .
Here is a helpful link about these mood disorders . www.lifeworkscommunity.com.
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